I have been a TWIST member for the last 3 years. The care and expertise has been excellent. I have my 75 year old mother coming as well as my daughters hockey team.
My fitness level is back to how it was in my 20's. With all my sport related injuries I get Therapy treatment that has been excellent. I have lost 15 lbs and my strength, and mobility is continuing to improve.
I started coming to TWIST in October 2019. I have 2 bad knees and when I went to the Dr for them the first thing he told me was I needed to lose weight, get in shape and see an athletic therapist. By going to TWIST I can accomplish all 3.
Since starting at TWIST, initially 1 day a week, then quickly moved to 2 days a week, I am now working out 4 days a weeks and 1 day with their athletic therapist. for my knees. With this my stress levels are lower than they were, my mobility is getting better everyday, my sleep habits have improved, my cardio has improved greatly and I have lost 25 lbs.
The coaches and therapists are what make the sessions so enjoyable, motivating you while still taking into account your limitations making exercise fun!!!!
I would recommend TWIST to anyone looking to improve your lifestyle!!!